Aerial yoga is a combination of yoga postures, pilates, gymnastics, and dance. With the use of a suspended silk hammock, which can also be thought of as a "yoga swing", this open level class will teach you to flow through yoga stretches with grace and offer the opportunity to practice poses that may not be as easily accessible on the mat.

Doors open 15 minutes before class starts. Students should arrive no less than 10 minutes prior to class start, to leave time for hammock adjustment and check-in.

Breath-synchronized, flowing, and dynamic movements are used to transition between sustained postures. Using the breath to flow from one pose to the next, no one class is the same and follows the style of the teacher. All levels are welcome. Doors open 15 minutes before class starts.

Power Vinyasa, a challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat. Open to all levels.

Take your practice to the next level with this inspiring vinyasa flow designed for yogis ready to deepen their journey. Through mindful breathing and movement, you’ll build strength, and discover new possibilities in inversions, backbends, forward folds, and more. This class is your invitation to go beyond the basics—finding freedom, growth, and connection in every posture. Come ready to explore, challenge yourself, and unlock the potential within.

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind. Classes are 60 minutes of breathing, yoga poses, and meditation.

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Designed to prepare the body for comfort in seated meditation, Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa, Ashtanga and Power Yoga.

Experience the perfect balance of stillness and strength in this unique class. We’ll begin with long-held, slow poses to release tension, stretch connective tissue, and increase mobility. Then, transition into an energizing flow of sun salutations, arm meridian stretches and floor poses. Whether you are seeking to enhance flexibility, build strength, or find balance, this class offers a holistic approach to feeling your best.

Work your body from the inside out, from fascia to muscle, and leave feeling refreshed and relaxed. All levels welcome.

This class is designed for all levels, with a focus on building core strength, stability, flexibility, and alignment through controlled, intentional movement. You’ll flow through a series of low-impact exercises that enhance posture, balance, and overall body awareness. Modifications and progressions are offered to support different experience levels.

Gentle vinyasa flow to end the week and prepare for the coming week. Doors open 15 minutes before class.

Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals.

Join us for a 60-minute Gentle Mat Pilates class designed to build core strength, improve flexibility, and promote relaxation. This class is pre/postnatal-friendly and open to all levels, offering a supportive and inclusive environment for every body.

Through slow, controlled movements and mindful breathwork, we will focus on core stability, pelvic floor awareness, and gentle full-body strengthening to enhance mobility and ease tension. Modifications will be provided to ensure a safe and comfortable experience for all participants.

Whether you're looking to reconnect with your body, support postpartum recovery, or simply enjoy a low-impact movement practice, this class will leave you feeling strong, centered, and refreshed.

Yoga Sculpt is a unique class that blends traditional yoga asana, strength training exercises, and deep stretches, to create a full-body workout that is appropriate for all levels of practice. The use of hand weights and additional props will be incorporated to elevate each participant’s experience, leaving students feeling strong, stretched, and energized.